An Update

I know I haven’t blogged in a while – please forgive me.

The truth is, things have been busy at work, busy at school, busy at home AND I am so excited to have been working on the new home for this blog, my health coaching website. It should go live for February 1st! I am thrilled and can’t wait to share it with you all.

In the meantime, some things that have been on my mind?

1) The Golden Globes was awesomeness – fashion awesomeness, but also host awesomeness – Tina and Amy are always hilarious and they didn’t disappoint. I just wish they’d shown more of them! You know I have a penchant for recapping awards show fashions. Haven’t done it this year yet, but I will say that my favourites of the night were Kate Hudson in Alexander McQueen, Katharine McPhee in Theyskens’ Theory and Emily Blunt in Michael Kors Resort. [Continue reading…]

New Year’s Detox Update


Hi all!

Who else is going through a detox or cleanse right now?

It’s a really popular thing to do post-Christmas season, of course, and I’ve spoken to so many people doing one right now! I don’t want to put my stamp of approval on all of them because all cleanses are not created equal, but a safe, gentle cleanse that just encourages whole food eating and cleansing of the body is always a great idea to shift your tastebuds and mindset from everyday treats (as we tend to start to expect over the Christmas season) back into healthy everyday living. [Continue reading…]

2013 Goals

Has everyone accepted the fact that it’s 2013 yet? Unlike previous years, when I would still write 2011 instead of 2012 for the date and it seemed to take me 2 or 3 weeks to accept that the New Year had arrived, I am more than ready for it to be 2013, and I am […]

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Christmas Round-Up…and New Year Thoughts

This Christmas I didn’t take many photos, so forgive me! Above is the wonderful fire at our place in Calgary. Unfortunately Christmas got off to a bit of a bum start as we had issues with our landlords (including no oven for 4 days, no heating for 4 days etc) that led to us having […]

[Continue reading...]
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