Top 5 Christmas Gift Ideas

It’s always tough deciding what to get people for Christmas – either you know the person well enough to know what they’d like, but they seem to have everything already, or you’re not quite sure what they want and you’re worried you’ll get the wrong thing. So, I decided to come up with a list […]

Healthy Holiday Eating – and More Healthy Breakfast Challenge Updates

It’s US Thanksgiving this week so I’m sure, as usual, many of my friends to the south are getting ready to wear their stretchy pants. However, there’s no need to wear your stretchy pants if you’re equipped with some healthy eating strategies to ensure that you don’t go overboard during the holidays. Thanksgiving and other […]

Yoga and Scapegoats: An ‘Aha’ Moment

I had one of those yoga classes today that I just HATED. Halfway through the class, I was just wishing evil on the teacher. I was so mad at her for ‘lying’, I was so mad at the class for not matching its description – my muscles were screaming, I was hot and I needed […]

Beautiful Banff! – in Pictures

Last Sunday my roommate Olivia and I decided to road trip it to Banff and Lake Louise for a lovely day out. The weather was cold – about -12 – with a slight wind, but we dressed for the weather and were prepared! It’s been snowing just slightly here…