New Year’s Detox Update

Hi all! Who else is going through a detox or cleanse right now? It’s a really popular thing to do post-Christmas season, of course, and I’ve spoken to so many people doing one right now! I don’t want to put my stamp of approval on all of them because all cleanses are not created equal, […]

Vegan ‘Cream’ of Tomato Soup

This is my favourite flavour of soup. Whenever it’s the soup of the day in a restaurant, I have to order it. I must have had hundreds of different varieties of tomato soup at various restaurants! But my favourite is a tomato bisque – or a cream of tomato soup. Growing up, we got Heinz […]

Healthy Holiday Eating – and More Healthy Breakfast Challenge Updates

It’s US Thanksgiving this week so I’m sure, as usual, many of my friends to the south are getting ready to wear their stretchy pants. However, there’s no need to wear your stretchy pants if you’re equipped with some healthy eating strategies to ensure that you don’t go overboard during the holidays. Thanksgiving and other […]

Beautiful Banff! – in Pictures

Last Sunday my roommate Olivia and I decided to road trip it to Banff and Lake Louise for a lovely day out. The weather was cold – about -12 – with a slight wind, but we dressed for the weather and were prepared! It’s been snowing just slightly here…