Your 5K Running Plan – Week 3

Source Happy December! It’s the start of Advent. The start of chocolate Advent calendars…you know, for those of us that still get those (*looks away sheepishly). Look, there’s no harm in indulging during the holiday season. None whatsoever! And even less harm if you’re countering it with some quality workouts. I also get that things […]

Your 5K Running Plan – Week 2

Source Happy Thanksgiving to all my American friends! I hope you’re relaxing and enjoying your holiday. When you come back, you might be in more need of this running plan than ever – just saying…I know how those Thanksgiving meals can get ;). So we pick up our running plan (5 weeks to a 5K!) […]