The Healthy Breakfast Challenge!

We’re moving into the season of constant food…and most of it isn’t good for you! As winter falls upon us (well, at least it is here in Calgary!) and Christmas draws ever closer (egg nog lattes are in Starbucks now! Along with the red Christmas cups!) and our neighbours to the south are approaching their […]

Apples in a Jar

If you’ve been a part of the blogosphere for a while – either as a blogger or as a reader – you’ve no doubt heard of oats in a jar. If you haven’t, you’ll be so glad you read this post, because now you have! Oats in a jar basically refers to a neat trick […]