Zero-Boredom Cardio and Strength Workout

I haven’t done a workout post lately, mostly because I’ve been sticking to my fitness schedule: Zumba class twice a week Gym twice a week Running (or, if my knee doesn’t like running, a hike) once a week At-home circuit workout once a week Rest once a week

Spicing Up Your Gym Routine

Source **NEW! Download this workout using the link at the end of this post! Gym workouts are just two of the six workouts I do per week at the moment. Each week, I do: two yoga classes (hot, hatha, flow, yin, Pilates – whatever I feel I need on that day) two dance-based classes two […]

Spot Training…and the Great Butt Workout

Did that get your attention? 🙂 We all know that spot training – i.e. working out a specific muscular area of the body in order to lose weight in that area – doesn’t work. You can’t control where your body loses its fat – it comes off as it wants to (there is research showing […]

Getting Your Move On in the New Year

How’s your week going peeps? It’s Thursday so it’s nearly TGIF – just hang in there! That photo has nothing to do with this post except to show you that I’m having fun with my new camera – and to show you how cute Ben, one of my 3 ginger boys, is! As part of […]