A Giveaway for the Healthy Breakfast Challenge

Hi all! How’s the Advent season going so far? The roomies and I bought and decorated our tree on Saturday as we had a housewarming/Advent party that night – it was a great success and went into the weeeee hours of the morning. To say I am tired as I write this is an understatement […]

Healthy Holiday Eating – and More Healthy Breakfast Challenge Updates

It’s US Thanksgiving this week so I’m sure, as usual, many of my friends to the south are getting ready to wear their stretchy pants. However, there’s no need to wear your stretchy pants if you’re equipped with some healthy eating strategies to ensure that you don’t go overboard during the holidays. Thanksgiving and other […]

Healthy Breakfast Challenge Update!

How has the Healthy Breakfast Challenge been going for everyone?? We have been having some major fun here. My roommates and I enjoyed a baked pumpkin French toast casserole, a la Chocolate Covered Katie, on the weekend. I used xylitol and stevia to sweeten and my non-veggie, regular-eating roomies didn’t even detect the different sweeteners […]

The Healthy Breakfast Challenge!

We’re moving into the season of constant food…and most of it isn’t good for you! As winter falls upon us (well, at least it is here in Calgary!) and Christmas draws ever closer (egg nog lattes are in Starbucks now! Along with the red Christmas cups!) and our neighbours to the south are approaching their […]