Build-a-Bowl Meals!

If you need a quick go-to meal for your midweek slump (or any-day slump!), look no further. As I mentioned in my meal planning post for on-the-go eating, the easiest way to approach dinner when you’re well and truly stumped, is to stop thinking in terms of names. You know, “I need to have Spaghetti […]

Easy Meal Planning for Healthy, On-the-Go Eating

Ah, Tupperware. Our best friend. I have written previously about meal planning and grocery shopping here. This post is a bit different. This post will take the basic building block formula of a healthy meal: COMPLEX CARBS + PROTEIN + VEGETABLES and show you how to achieve this when you’re a busy, on-the-go professional, often […]

Meal Planning 101

Source There are lots of bloggers who have done a post on this before, and everyone has a slightly different approach. All I have to say is, if you are planning your meals then you’re already ahead of the game – it doesn’t really matter how you plan, so long as you are planning (see […]