Detox Time

So it’s that time of year when everyone you know is suddenly on a cleanse. I am too, though it’s just a coincidence that the timing worked out this way. My naturopath has been wanting me to do a cleanse for a couple of months, but she knew it would be tough over the holidays […]

Happiness 101: Yogi Thought of the Week

Source I’m sure you’re wondering why there’s a photo of Eeyore heading up a post about happiness. Well, Eeyore is a donkey. A sad donkey, it’s true, but a donkey! And in yoga last night our teacher told us a parable about a donkey that you may have already heard. It’s a parable that teaches […]

Blogging Business…

What’s up with this blog you ask? Below is some information about the four different sections available on this blog: Nourish, Move, Ponder and Prettify. Do you like how I tried to sound all fancy-schmancy with those section names? And yet they really mean very little to you? Well, I break them down for you […]