Your 5K Running Plan – Week 1

Source I don’t profess to be an expert at running. And one thing I’ve never been is a long-distance runner. When I say long-distance, I’m being a bit generous to myself. In truth, I’m not even a medium distance runner. I did a 10K back in April (yay for the Vancouver Sun Run!) and that was […]

How Do You Road Trip?

Note the bird poop windscreen smudges :). Road tripping has the potential to be really, really fun or really, really brutal. It depends on a few important factors. If you can ensure at least one of these elements will be taken care of, it’s a good bet your trip will be a blast.