Living life, guiltlessly.
As May draws to a close I am thrilled that my Salad-a-Day challenge is coming to an end. Not because I hate salads or am put off them – I still love them and love how the challenge encouraged me to really have salads on a very regular basis (I can’t imagine not having them […]
I love having a breakfast that feels like a treat. Although I can’t handle a lot of sweetness in the mornings, I do like to start off my day with something that feels indulgent yet something that I know is good for me. Usually that comes in the form of whole grains, healthy fats and […]
Jenn at Peas and Crayons, who hosts the WIAW party each week, has made this month about increasing your veg intake! Here’s her link to the Challenge info page. The pledge is to basically add an extra cup of veggies to your daily eats. The timing is great for me as I just got back […]
An ongoing battle with me and my diet is ensuring I get enough protein. This might be a common issues among vegetarians and vegans, but my naturopath has advised me to go for a balance of 150g or so of carbs per day with 55-65g protein and up to 50g of healthy fats. I am […]
The Guiltless Life 