Your 5K Running Plan – Week 4 (and a Christmas Gift Guide for Your Fit Friends!)

Source Wow! We’re nearly there folks, so congrats for getting this far! There’s just one more week left after this one and you’ll be good to go for your 5K – how are you feeling? 🙂 Because I know we’re all crazy busy this holiday season, I’m not going to bore you with any preamble. […]

Your 5K Running Plan – Week 3

Source Happy December! It’s the start of Advent. The start of chocolate Advent calendars…you know, for those of us that still get those (*looks away sheepishly). Look, there’s no harm in indulging during the holiday season. None whatsoever! And even less harm if you’re countering it with some quality workouts. I also get that things […]

Your 5K Running Plan – Week 2

Source Happy Thanksgiving to all my American friends! I hope you’re relaxing and enjoying your holiday. When you come back, you might be in more need of this running plan than ever – just saying…I know how those Thanksgiving meals can get ;). So we pick up our running plan (5 weeks to a 5K!) […]