Spicing Up Your Gym Routine

Source **NEW! Download this workout using the link at the end of this post! Gym workouts are just two of the six workouts I do per week at the moment. Each week, I do: two yoga classes (hot, hatha, flow, yin, Pilates – whatever I feel I need on that day) two dance-based classes two […]

Getting Your Move On in the New Year

How’s your week going peeps? It’s Thursday so it’s nearly TGIF – just hang in there! That photo has nothing to do with this post except to show you that I’m having fun with my new camera – and to show you how cute Ben, one of my 3 ginger boys, is! As part of […]