Zero-Boredom Cardio and Strength Workout

I haven’t done a workout post lately, mostly because I’ve been sticking to my fitness schedule: Zumba class twice a week Gym twice a week Running (or, if my knee doesn’t like running, a hike) once a week At-home circuit workout once a week Rest once a week

Your 5K Running Plan – Week 5 – the Home Stretch!

Source You guys, I’m excited. You’ve nearly done it! Now, there are two approaches to take to this final week of training: If this ‘final week’ is the week right before your race, please omit one of the running days and give yourself an extra rest day (it can be an active rest day, where […]