Yoga and Scapegoats: An ‘Aha’ Moment

I had one of those yoga classes today that I just HATED. Halfway through the class, I was just wishing evil on the teacher. I was so mad at her for ‘lying’, I was so mad at the class for not matching its description – my muscles were screaming, I was hot and I needed […]

Five Total-Body Yoga Poses

Source It could be argued that all poses in yoga are full-body poses. The great thing about the yoga practice is that it certainly encourages the body to work as one. The key for me is to centre my body so I have a solid foundation, as this allows my poses to have more balance, […]

April Goals

It’s that time again – the start of a new month. April is an exciting month from the get-go – after the craziness of April Fool’s Day, we launch straight into Easter weekend this week. So it’s an exciting time, and I feel all kinds of refreshed after a fabulous vacation home for a couple […]

Detox Time

So it’s that time of year when everyone you know is suddenly on a cleanse. I am too, though it’s just a coincidence that the timing worked out this way. My naturopath has been wanting me to do a cleanse for a couple of months, but she knew it would be tough over the holidays […]