January Goals and December Goal Review

Source So yesterday I set out my year-long goals for 2012, thanks to my somewhat intimidating(!) inspiration board. A way to make that board much less intimidating is to try to manifest those visions by breaking them down into smaller goals I can achieve month to month. There were really four areas I covered on […]

Your 5K Running Plan – Week 5 – the Home Stretch!

Source You guys, I’m excited. You’ve nearly done it! Now, there are two approaches to take to this final week of training: If this ‘final week’ is the week right before your race, please omit one of the running days and give yourself an extra rest day (it can be an active rest day, where […]

Weekend Round-Up, December Goals

What did you guys do this weekend? As I mentioned yesterday, it was my beautiful friend Tara’s baby shower on Friday night. On Saturday I had my work Christmas dinner, which was at the restaurant on top of Grouse Mountain, one of our local mountains in Vancouver – check it out: Yes that was our […]

Get Posture Perfect with Pilates

Source And pretty strong abs too! I first tried Pilates when I was in high school and got a bit addicted to it for a while. I directed a school play when I was in my final year of high school and the cast got me a book about Pilates for a director’s gift, that’s […]