Balance Your Yang with Yin Yoga

If the title of this blog post just sounded like a tongue twister, that’s okay. I’m very new to yin yoga too, which is why this post comes with a huge disclaimer: I am NOT a yoga teacher or even an advanced yogi. I know very little about this practice beyond my personal experiences, so […]

My 30-Day Challenge: Complete!

I love yoga – I’ve done it now, on and off, for the past eight or nine years. I remember one of the first times I practised; it was with my college roommates. We had a Monday night appointment to put our mats out on the floor of our living room, and the $20 yoga […]